Simon Hall v500m/2:00r...5 row
2,500
Meters
12:24.6
Time
2:28.9
Pace
137
Calories
136
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 22:24.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 101 |
October 03, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.6 | 2,500 | 2:28.9 | 106 | 662 | 20 | 136 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 20 | 130 | |
| r: 2:00 | 248 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 21 | 124 | |
| r: 2:00 | 138 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 20 | 127 | |
| r: 2:00 | 264 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 19 | 153 | |
| r: 2:00 | 267 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 20 | 149 | |
| r: 2:00 | 17 | ||||||
| r934 |
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Workout Graph
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