Simon Hall v3:00/2:00r...5 row
3,935
Meters
19:00.0
Time
2:24.8
Pace
221
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 114 |
October 05, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,935 | 2:24.8 | 115 | 697 | 20 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 21 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 20 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 20 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 20 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 | |
| r: 2:00 | 234 | |||||
| r1,077 |
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Workout Graph
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