Simon Hall v1:00/1:00r...12 row
2,690
Meters
12:00.0
Time
2:13.8
Pace
156
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 100 |
October 09, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,690 | 2:13.8 | 146 | 780 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 31 | |||||
| r1,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.