Simon Hall v1:00/2:00r...5 row
2,720
Meters
13:00.0
Time
2:23.3
Pace
153
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 104 |
October 14, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,720 | 2:23.3 | 119 | 706 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 23 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 23 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 214 | |||||
| r1,067 |
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Workout Graph
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