Simon Hall 4:17 row
712
Meters
4:17.0
Time
3:00.4
Pace
37
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 124 |
October 14, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.0 | 712 | 3:00.4 | 60 | 518 | 37 | 18 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 18 |
| 4:00.0 | 321 | 3:06.9 | 54 | 510 | 17 | 19 |
| 4:17.0 | 24 | 5:54.1 | 8 | 211 | 1 | 11 |
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Workout Graph
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