Simon Hall v500m/2:00r...8 row
4,000
Meters
19:06.0
Time
2:23.2
Pace
223
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 35:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 105 |
October 16, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,000 | 2:23.2 | 119 | 700 | 22 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 21 | |
| r: 2:00 | 244 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 20 | |
| r: 2:00 | 179 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 251 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | |
| r: 2:00 | 256 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 | |
| r: 2:00 | 240 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 23 | |
| r: 2:00 | 193 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | |
| r: 2:00 | 217 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 23 | |
| r: 2:00 | 218 | |||||
| r1,798 |
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Workout Graph
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