Simon Hall v500m/1:00r...6 row
3,000
Meters
14:16.6
Time
2:22.7
Pace
168
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 20:16.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 114 |
October 19, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 706 | 21 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 21 | |
| r: 1:00 | 105 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 21 | |
| r: 1:00 | 130 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 21 | |
| r: 1:00 | 115 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 | |
| r: 1:00 | 68 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 23 | |
| r: 1:00 | 126 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | |
| r: 1:00 | 159 | |||||
| r703 |
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Workout Graph
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