Simon Hall v2:00/1:00r...8 row
3,465
Meters
16:00.0
Time
2:18.5
Pace
200
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 113 |
October 23, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,465 | 2:18.5 | 132 | 750 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 24 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | |
| r: 1:00 | 20 | |||||
| r782 |
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Workout Graph
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