Simon Hall 5000m row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
275
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 110 |
April 09, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 26 | 136 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 26 | 123 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 27 | 127 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 27 | 133 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 26 | 140 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.