Simon Hall 24:01 row
5,021m
Meters
24:01.9
Time
2:23.5
Pace
282
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 124 |
April 15, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,021m | 2:23.5 | 118 | 706 | 24 | 137 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 122 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 132 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 130 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 143 |
| 24:01.9 | 910m | 2:12.9 | 149 | 813 | 26 | 160 |
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Workout Graph
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