Simon Hall 23:15 row
5,020m
Meters
23:15.1
Time
2:18.9
Pace
289
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
April 20, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,020m | 2:18.9 | 130 | 748 | 24 | 143 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 128 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 134 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 139 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 152 |
| 23:15.1 | 743m | 2:11.2 | 155 | 832 | 26 | 162 |
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Workout Graph
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