Simon Hall 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
280
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 110 |
April 30, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 24 | 139 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 23 | 125 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 131 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 25 | 134 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 25 | 140 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 166 |
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Workout Graph
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