Simon Hall 30:06 row
6,049m
Meters
30:06.0
Time
2:29.2
Pace
330
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 109 |
May 03, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,049m | 2:29.2 | 105 | 662 | 25 | 138 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 120 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 127 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 129 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 131 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 129 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 165 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 165 |
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Workout Graph
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