Simon Hall 23:33 row
5,020
Meters
23:33.4
Time
2:20.7
Pace
285
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 112 |
May 11, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,020 | 2:20.7 | 125 | 731 | 285 | 25 | 146 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 132 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 141 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 140 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 153 |
| 23:33.4 | 826 | 2:09.1 | 162 | 858 | 50 | 25 | 168 |
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Workout Graph
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