Simon Hall 19:51 row
4,007m
Meters
19:51.6
Time
2:28.6
Pace
219
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 102 |
June 25, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,007m | 2:28.6 | 106 | 666 | 23 | 133 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 136 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 138 |
| 19:51.6 | 937m | 2:35.6 | 93 | 619 | 23 | 138 |
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Workout Graph
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