Simon Hall 23:21 row
5,023m
Meters
23:21.8
Time
2:19.5
Pace
287
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 95 |
July 13, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,023m | 2:19.5 | 129 | 743 | 25 | 148 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 143 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 140 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 146 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 154 |
| 23:21.8 | 739m | 2:16.5 | 138 | 773 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.