Simon Hall 20:06 row
4,159m
Meters
20:06.6
Time
2:25.0
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 98 |
July 25, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,159m | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 20:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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