Simon Hall 24:01 row
5,016m
Meters
24:01.1
Time
2:23.6
Pace
280
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 97 |
August 13, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,016m | 2:23.6 | 118 | 706 | 23 | 134 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 125 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 136 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 128 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 129 |
| 24:01.1 | 820m | 2:27.0 | 110 | 679 | 24 | 156 |
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Workout Graph
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