Simon Hall 5000m row
5,000m
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 107 |
October 09, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000m | 2:22.2 | 122 | 718 | 21 | 153 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 | 140 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 21 | 149 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 21 | 150 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 22 | 155 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 22 | 173 |
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Workout Graph
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