Simon Hall 24:05 row
4,887m
Meters
24:05.3
Time
2:27.8
Pace
270
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 111 |
November 03, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 4,887m | 2:27.8 | 108 | 672 | 22 | 138 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 124 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 154 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 137 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 151 |
| 24:05.3 | 769m | 2:39.4 | 86 | 596 | 22 | 127 |
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Workout Graph
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