Simon Hall 3000m row
3,000m
Meters
15:16.7
Time
2:32.7
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 100 |
March 22, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 3,000m | 2:32.7 | 98 | 637 | 18 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 20 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 18 |
| 3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 18 |
| 3:02.6 | 2,400m | 2:32.1 | 99 | 641 | 19 |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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