Simon Hall 30:06 row
5,320m
Meters
30:06.4
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 111 |
February 13, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,320m | 2:49.7 | 72 | 546 | 19 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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