Simon Hall 5000m row
5,000m
Meters
27:59.5
Time
2:47.9
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 112 |
March 17, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.5 | 5,000m | 2:47.9 | 74 | 554 | 18 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 20 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 19 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 19 |
| 5:45.7 | 4,000m | 2:52.8 | 68 | 533 | 18 |
| 5:34.5 | 5,000m | 2:47.2 | 75 | 557 | 19 |
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Workout Graph
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