Simon Hall 5000m row
5,000m
Meters
27:06.8
Time
2:42.6
Pace
259
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 128 |
March 19, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:06.8 | 5,000m | 2:42.6 | 81 | 579 | 19 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 20 |
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 20 |
| 5:26.8 | 3,000m | 2:43.4 | 80 | 576 | 20 |
| 5:31.6 | 4,000m | 2:45.8 | 77 | 564 | 19 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 20 |
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Workout Graph
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