Simon Hall 5000m row
5,000m
Meters
27:17.7
Time
2:43.7
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 128 |
March 23, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.7 | 5,000m | 2:43.7 | 80 | 574 | 20 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 21 |
| 5:30.3 | 2,000m | 2:45.1 | 78 | 567 | 21 |
| 5:29.6 | 3,000m | 2:44.8 | 78 | 569 | 20 |
| 5:25.5 | 4,000m | 2:42.7 | 81 | 579 | 21 |
| 5:23.9 | 5,000m | 2:41.9 | 82 | 583 | 20 |
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Workout Graph
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