Simon Hall 5000m row
5,000
Meters
27:59.1
Time
2:47.9
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 128 |
March 25, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.1 | 5,000 | 2:47.9 | 74 | 554 | 257 | 20 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 51 | 21 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 549 | 51 | 20 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 52 | 20 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 551 | 51 | 20 |
| 5:30.9 | 5,000 | 2:45.4 | 77 | 565 | 52 | 20 |
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Workout Graph
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