Simon Hall 5000m row
5,000m
Meters
27:38.6
Time
2:45.8
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 125 |
March 27, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.6 | 5,000m | 2:45.8 | 77 | 563 | 20 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 21 |
| 5:26.2 | 2,000m | 2:43.1 | 81 | 577 | 21 |
| 5:26.6 | 3,000m | 2:43.3 | 80 | 576 | 21 |
| 5:30.1 | 4,000m | 2:45.0 | 78 | 567 | 20 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 20 |
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Workout Graph
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