Simon Hall 28:56 row
5,010m
Meters
28:56.1
Time
2:53.2
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 126 |
April 30, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.1 | 5,010m | 2:53.2 | 67 | 531 | 18 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 28:56.1 | 694m | 2:50.1 | 71 | 544 | 18 |
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Workout Graph
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