Simon Hall 5000m row
5,000
Meters
28:34.7
Time
2:51.4
Pace
253
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 118 |
October 04, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.7 | 5,000 | 2:51.4 | 69 | 531 | 253 | 19 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 20 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 20 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 513 | 50 | 19 |
| 5:52.2 | 4,000 | 2:56.1 | 64 | 511 | 50 | 19 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 536 | 51 | 20 |
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Workout Graph
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