Simon Hall 28:18 row
5,020m
Meters
28:18.8
Time
2:49.2
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 141 |
October 12, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.8 | 5,020m | 2:49.2 | 72 | 548 | 18 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 28:18.8 | 611m | 2:42.6 | 81 | 579 | 19 |
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Workout Graph
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