Simon Hall 5000m row
5,000
Meters
26:15.8
Time
2:37.5
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 141 |
October 27, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.8 | 5,000 | 2:37.5 | 89 | 600 | 263 | 18 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 52 | 20 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 582 | 52 | 18 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 611 | 53 | 19 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 18 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 640 | 54 | 19 |
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Workout Graph
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