Jodi Keefe 10:00 row
1,258
Meters
10:00.0
Time
3:58.4
Pace
64
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 99 |
April 29, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,258 | 3:58.4 | 26 | 388 | 64 | 23 |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 12 | 24 |
| 4:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 25 |
| 6:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 22 |
| 8:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 21 |
| 10:00.0 | 254 | 3:56.2 | 27 | 391 | 13 | 23 |
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Workout Graph
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