Jodi Keefe 4:00 row
515m
Meters
4:00.0
Time
3:53.0
Pace
24
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 100 |
April 29, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 25 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 27 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 25 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 24 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.