Jodi Keefe 20:00 row
2,258
Meters
20:00.0
Time
4:25.7
Pace
118
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 89 |
May 05, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,258 | 4:25.7 | 19 | 354 | 118 | 19 |
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 11 | 24 |
| 4:00.0 | 233 | 4:17.5 | 20 | 360 | 12 | 21 |
| 6:00.0 | 232 | 4:18.6 | 20 | 360 | 12 | 20 |
| 8:00.0 | 231 | 4:19.7 | 20 | 360 | 12 | 21 |
| 10:00.0 | 204 | 4:54.1 | 14 | 330 | 11 | 12 |
| 12:00.0 | 225 | 4:26.6 | 18 | 360 | 12 | 17 |
| 14:00.0 | 201 | 4:58.5 | 13 | 330 | 11 | 17 |
| 16:00.0 | 226 | 4:25.4 | 19 | 360 | 12 | 21 |
| 18:00.0 | 221 | 4:31.4 | 17 | 360 | 12 | 26 |
| 20:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 18 |
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Workout Graph
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