Jodi Keefe 20:00 row
2,305
Meters
20:00.0
Time
4:20.3
Pace
119
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 102 |
May 11, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,305 | 4:20.3 | 20 | 368 | 119 | 19 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 11 | 23 |
| 4:00.0 | 239 | 4:11.0 | 22 | 376 | 12 | 22 |
| 6:00.0 | 233 | 4:17.5 | 20 | 370 | 12 | 19 |
| 8:00.0 | 237 | 4:13.1 | 22 | 374 | 12 | 21 |
| 10:00.0 | 182 | 5:29.6 | 10 | 333 | 11 | 13 |
| 12:00.0 | 236 | 4:14.2 | 21 | 373 | 12 | 18 |
| 14:00.0 | 234 | 4:16.4 | 21 | 371 | 12 | 18 |
| 16:00.0 | 229 | 4:22.0 | 19 | 366 | 12 | 23 |
| 18:00.0 | 223 | 4:29.0 | 18 | 361 | 12 | 25 |
| 20:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 17 |
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Workout Graph
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