Jodi Keefe 20:00 row
2,500m
Meters
20:00.0
Time
4:00.0
Pace
125
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 98 |
May 13, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,500m | 4:00.0 | 25 | 387 | 20 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 23 |
| 4:00.0 | 236m | 4:14.2 | 21 | 373 | 21 |
| 6:00.0 | 244m | 4:05.9 | 24 | 381 | 19 |
| 8:00.0 | 252m | 3:58.0 | 26 | 389 | 21 |
| 10:00.0 | 224m | 4:27.8 | 18 | 362 | 13 |
| 12:00.0 | 265m | 3:46.4 | 30 | 403 | 18 |
| 14:00.0 | 256m | 3:54.3 | 27 | 393 | 18 |
| 16:00.0 | 247m | 4:02.9 | 24 | 384 | 25 |
| 18:00.0 | 225m | 4:26.6 | 18 | 363 | 25 |
| 20:00.0 | 314m | 3:11.0 | 50 | 472 | 18 |
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Workout Graph
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