Jodi Keefe 28x0:30/0:30r row
1,983m
Meters
14:00.0
Time
3:31.8
Pace
85
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 28:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 97 |
May 15, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,983m | 3:31.8 | 37 | 426 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 14 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 18 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 20 | |
| r1,574m |
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Workout Graph
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