Jodi Keefe 4:00 row
746m
Meters
4:00.0
Time
2:40.8
Pace
38
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 95 |
May 20, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 36 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 37 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 36 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 36 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.