Jodi Keefe 10:00 row
1,580m
Meters
10:00.0
Time
3:09.8
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 103 |
June 08, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 19 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 16 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 20 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 20 |
| 8:00.0 | 297m | 3:22.0 | 42 | 446 | 16 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 25 |
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Workout Graph
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