Jodi Keefe 20:00 row
2,356m
Meters
20:00.0
Time
4:14.6
Pace
122
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
July 15, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,356m | 4:14.6 | 21 | 372 | 20 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 20 |
| 8:00.0 | 556m | 3:35.8 | 35 | 419 | 23 |
| 12:00.0 | 485m | 4:07.4 | 23 | 379 | 21 |
| 16:00.0 | 389m | 5:08.4 | 12 | 341 | 17 |
| 20:00.0 | 428m | 4:40.3 | 16 | 354 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.