Jodi Keefe 20:00 row
2,586m
Meters
20:00.0
Time
3:52.0
Pace
123
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 106 |
July 16, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,586m | 3:52.0 | 28 | 396 | 20 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 16 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 17 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 18 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 19 |
| 5:00.0 | 132m | 3:47.2 | 30 | 402 | 20 |
| 6:00.0 | 136m | 3:40.5 | 33 | 412 | 21 |
| 7:00.0 | 135m | 3:42.2 | 32 | 409 | 21 |
| 8:00.0 | 137m | 3:38.9 | 33 | 414 | 23 |
| 9:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 10:00.0 | 143m | 3:29.7 | 38 | 430 | 25 |
| 11:00.0 | 144m | 3:28.3 | 39 | 433 | 24 |
| 12:00.0 | 149m | 3:21.3 | 43 | 447 | 24 |
| 13:00.0 | 139m | 3:35.8 | 35 | 419 | 23 |
| 14:00.0 | 130m | 3:50.7 | 28 | 398 | 22 |
| 15:00.0 | 122m | 4:05.9 | 24 | 381 | 21 |
| 16:00.0 | 119m | 4:12.1 | 22 | 375 | 20 |
| 17:00.0 | 117m | 4:16.4 | 21 | 371 | 19 |
| 18:00.0 | 122m | 4:05.9 | 24 | 381 | 18 |
| 19:00.0 | 114m | 4:23.1 | 19 | 366 | 17 |
| 20:00.0 | 112m | 4:27.8 | 18 | 362 | 16 |
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Workout Graph
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