Jodi Keefe 4x4:00/1:00r row
2,462
Meters
16:00.0
Time
3:14.9
Pace
124
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 135 |
July 20, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,462 | 3:14.9 | 47 | 465 | 18 | |
| 4:00.0 | 473 | 4:13.6 | 21 | 360 | 15 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 18 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 20 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 22 | |
| r465 |
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Workout Graph
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