Jodi Keefe 20:00 row
3,212
Meters
20:00.0
Time
3:06.7
Pace
154
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 143 |
July 22, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,212 | 3:06.7 | 54 | 462 | 154 | 20 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 16 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 19 |
| 5:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 20 |
| 6:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 7:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 |
| 8:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 23 |
| 9:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 |
| 10:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 25 |
| 11:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 |
| 12:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 |
| 13:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 23 |
| 14:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 |
| 15:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 |
| 16:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 |
| 17:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 |
| 18:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 18 |
| 19:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
| 20:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.