Jodi Keefe 20:00 row
3,212m
Meters
20:00.0
Time
3:06.7
Pace
154
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 143 |
July 22, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,212m | 3:06.7 | 54 | 484 | 20 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 16 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 17 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 18 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
| 6:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
| 7:00.0 | 174m | 2:52.4 | 68 | 535 | 21 |
| 8:00.0 | 176m | 2:50.4 | 71 | 543 | 23 |
| 9:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |
| 10:00.0 | 178m | 2:48.5 | 73 | 551 | 25 |
| 11:00.0 | 180m | 2:46.6 | 76 | 560 | 24 |
| 12:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 13:00.0 | 171m | 2:55.4 | 65 | 523 | 23 |
| 14:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
| 16:00.0 | 155m | 3:13.5 | 48 | 466 | 20 |
| 17:00.0 | 152m | 3:17.3 | 46 | 456 | 19 |
| 18:00.0 | 145m | 3:26.8 | 40 | 436 | 18 |
| 19:00.0 | 148m | 3:22.7 | 42 | 444 | 17 |
| 20:00.0 | 139m | 3:35.8 | 35 | 419 | 16 |
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Workout Graph
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