Jodi Keefe 10x1:00/1:00r row
1,682
Meters
10:00.0
Time
2:58.3
Pace
81
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 143 |
July 23, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 18 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 17 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | |
| r1,104 |
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Workout Graph
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