Jodi Keefe 20:00 row
3,150m
Meters
20:00.0
Time
3:10.4
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 142 |
July 29, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,150m | 3:10.4 | 51 | 474 | 23 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
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