Jodi Keefe 10:00 row
1,358m
Meters
10:00.0
Time
3:40.9
Pace
67
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 95 |
January 03, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,358m | 3:40.9 | 32 | 411 | 24 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 23 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 25 |
| 6:00.0 | 259m | 3:51.6 | 28 | 396 | 25 |
| 8:00.0 | 288m | 3:28.3 | 39 | 433 | 24 |
| 10:00.0 | 290m | 3:26.8 | 40 | 436 | 25 |
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Workout Graph
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