Jodi Keefe 7x3:00/2:00r row
3,419m
Meters
21:00.0
Time
3:04.2
Pace
169
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 35:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 82 |
May 08, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,419m | 3:04.2 | 56 | 492 | 26 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 26 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 26 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 27 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 26 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 27 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 27 | |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 25 | |
| r1,466m |
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Workout Graph
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