Mary-Ann Millar 1:00:00 row
13,464
Meters
1:00:00.0
Time
2:13.6
Pace
801
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 122 |
July 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,464 | 2:13.6 | 146 | 804 | 23 | 155 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 23 | 150 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 23 | 154 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 23 | 156 |
| 40:00.0 | 2,247 | 2:13.5 | 147 | 806 | 23 | 157 |
| 50:00.0 | 2,243 | 2:13.7 | 146 | 803 | 23 | 158 |
| 1:00:00.0 | 2,246 | 2:13.5 | 147 | 805 | 24 | 159 |
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Workout Graph
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Program A: targets were 2:25 working down to 2:05. This is my best Program A so far. I was very reluctant to start it after having messed it up last time. My breathing is still not right, and that's annoying me. Will need to focus on daily breathing exercises over the coming weeks.