Mary-Ann Millar 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
450
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 122 |
November 13, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 25 | 159 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 152 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 156 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 160 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 163 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 164 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 164 |
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Workout Graph
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30' TEST: Set myself a target of 2:07 and that felt about right - very hard towards the end and I saw 165 HR which I havent seen for the whole year as far as I can recall. Significantly faster than the AUS record for WLwt 55-59. .