Mary-Ann Millar 1:00:00 row
13,274m
Meters
1:00:00.0
Time
2:15.6
Pace
779
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 128 |
October 18, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,274m | 2:15.6 | 140 | 783 | 23 | 143 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 125 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 135 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 135 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 141 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 143 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 143 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 149 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 148 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 144 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 152 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 153 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 158 |
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Workout Graph
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PROGRAM C: 2:08 and 2:33 targets